Simple Way to Prepare Any-night-of-the-week Spinach, peas and potato paratha

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Before you jump to Spinach, peas and potato paratha recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some very simple ways to get healthy.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to spinach, peas and potato paratha recipe. You can have spinach, peas and potato paratha using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Spinach, peas and potato paratha:

1. Use 3 tbsp of vegetable curry off spinach, peas, potato.
2. Prepare 6 tbsp of wheat flour.
3. Get 1 TSP of cumin powder.
4. Prepare 1 TSP of coriander powder.
5. Use Half of TSP turmeric powder.
6. Use 2 tsp of fresh green chillies coarsely ground.
7. Provide to taste of Salt.
8. You need 1 tbsp of Oil or margarine or butter.
9. Provide of Water to make the dough.
10. Prepare of Oil or ghee for roasting the paratha.

Steps to make Spinach, peas and potato paratha:

1. In a bowl add all the dry ingredients and mix.then add the green chillies,oil and the vegetable curry and mix well.mix the curry well in the flour and then add little bit of water at a time and make a medium soft dough.it should not be sticking to the bowl or your hands..
2. Let the dough rest for 10 minutes.then take lemon size ball of the dough and make a round ball in your hand.and using some dry flour role out the paratha..
3. In a nonstick skillet or tava when it is hot put the rolled out paratha and dry roast it till firm. Then flip to the other side and brush with oil or ghee on one side and flip to the other side and roast till golden.do the same on other side and your paratha is ready to eat..
4. Note:- the dry the curry you will need more water to make the dough.if you add more water by mistake just add more flour.or your dough is to stiff then add little bit of water at a time to make the dough soft..
5. Enjoy your paratha as a breakfast or with a main meal..

Grind spinach, green chilli, garlic, ginger and coriander leaves in a grinder or food processor and make a smooth puree. Do not add water while making puree. Add water as required and knead smooth and soft. Ajwain paratha (layered paratha laced with ajwain). Aloo paratha (stuffed with spicy boiled potato and onions mix).

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